A few months ago, I started thinking about how I could keep my current clients active during the December holiday. I realised that most of them don't have access to gyms and prefer not to spend hours training. That was when I created this 4-week dumbbell-only program.
It's a simple, full-body program consisting of three workouts per week that anyone can do.
I trust this program will help you stay motivated and active during a busy season or when you're on holiday and can only bring along a set of dumbbells.
