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GROUND.

MOVEMENT. RECOVERY. COMMUNITY

A performance and recovery club in Stellenbosch designed for training, restoration, and belonging. Ground brings together premium training, thoughtful recovery, and a calm social environment in one design-led destination.

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SOME OF OUR CLIENT'S FEEDBACK

  • Trude

    "I had the privilege of being coached by Matt throughout my entire pregnancy, up until 39 weeks. His programs are truly exceptional and tailored to meet you exactly where you are in your fitness journey. Even in a group setting, he ensures that each individual's needs are catered to, allowing my husband and me to train together, which was a unique experience for us. Matt's incredible skills as a trainer shine through his motivation, unwavering commitment, and disciplined approach."

  • Anja

    "I reached out to Matt at the start of 2023 as someone recovering from an eating disorder and overtraining.Throughout my recovering journey, trusting people was the most difficult part. After a few training sessions and talks I started to trust Matt due to all his knowledge on nutrition and training. For the furst time I could see all the puzzle pieces coming together. Not only did my body change but my mindset towards training. Matt helped me change my mindset from restricting and training to look a certain way to love facing the challenges of fueling my body and training to be my strongest self."

  • Linda

    "Having Robin as my personal trainer has been an absolute pleasure. As a mature lady, I truly appreciate Robin's approach of gently urging me into a program that focuses on building strength and endurance and urging me to achieve my goals at the same time. Robin's professionalism and helpfulness are truly remarkable. His impeccable manners and willingness to adjust the workout to suit my level of fitness have made my gym experience not only effective but also enjoyable. I highly recommend Robin as a gym instructor for anyone looking for personalised guidance and a supportive approach. He has undoubtedly made a positive impact on my fitness journey."

  • Carla

    "I started training with Elshe in 2021. What only started as a 3-month commitment to learn the basics of strength training, turned into years of constantly being motivated and inspired to learn and grow more. Elshe has also helped me to overcome the toxic mindset that I had towards food. From going on fasts or only eating once a day, to now eating 3-4 meals a day, having a healthy relationship with food, and feeling stronger than ever, going on this journey with Elshe was absolutely worth it!"
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