Pilates

Strengthen, Align, and Transform Your Body

At Elite, we offer expert-led Pilates training designed to improve strength, flexibility, posture, and overall body awareness. Whether you're a beginner or an experienced mover, our Pilates sessions provide a balanced workout that focuses on core stability, controlled movement, and mindful breathing.

Why Choose Pilates?

✅ Core Strength & Stability: Strengthen deep core muscles for better posture and reduced risk of injury.
✅ Improved Flexibility & Mobility: Lengthen and tone muscles while increasing overall mobility.
✅ Low-Impact & Joint-Friendly: Perfect for all fitness levels, including rehabilitation and injury prevention.
✅ Mind-Body Connection: Enhance focus and relaxation through controlled, intentional movement.

Our Pilates Training Options

💪 Small Group Pilates (3-4 People): Enjoy a structured class in a supportive and motivating environment with personalised guidance from our expert instructors.
💙 1-on-1 Private Pilates: Get a fully customised session tailored to your specific needs, whether you're looking to strengthen your core, recover from an injury, or improve athletic performance.
🤝 2-on-1 Pilates Training: Train with a friend or partner for a fun and focused session while still receiving personalised attention.

Whether you're looking to improve posture, build strength, relieve stress, or enhance overall well-being, our Pilates sessions at Elite are designed to help you move better and feel amazing.

📍 Book your Pilates session today and experience the transformative power of mindful movement!